by Cecilie Ott | May 13, 2021 | Emotional Wellness
The other day I was feeling a little under the weather. I had a sore throat and stuffy nose. It was slightly overcast and cloudy outside but the temperature was still an obnoxious 93 degrees. I wanted to sip something hot and cuddle in a blanket, but it seemed weird...
by Cecilie Ott | Jun 1, 2020 | Therapy and Treatment
As a team, we have discussed on numerous occasions the gap between good quality therapy services and cost. Very few options exist in our area that meet this need and for that reason we have decided to now offer select therapy services at a deeply discounted rate in...
by Cecilie Ott | Apr 10, 2020 | Personal Growth and Mindset
15 years ago I captured this picture of my daughter holding onto my finger. She was only a few months old and I remember vividly the feelings that surrounded this period of time in our lives. September 11 was suppose to be like any other day. I was preparing...
by Cecilie Ott | Apr 10, 2020 | Coping Mechanisms
Do you ever wake up after a good nights rest to be greeted with a pit in your stomach or tightness in your chest. Some form of anxiety has taken over your body and yet you have nothing you can really pin it to. Your day may seem like any other, and yet in some ways...
by Cecilie Ott | Apr 10, 2020 | Relationships and Mental Health
I had a client tell me yesterday that long distance relationships don’t work. He was referencing the situation he and his wife were in and quite resolute that if he were to leave the area to find work, that his marriage would dissolve. Little did he know that my...