by Christine Gibb | Oct 18, 2022 | Personal Growth and Mindset
Giving to others can be a wonderfully fulfilling activity. It can also go too far, leaving us tired and overwhelmed. Boundaries by definition are “a line that marks the limits of an area or a limit of a subject or sphere of activity.” Because we are creatures...
by Christine Gibb | Aug 15, 2022 | Therapy and Treatment
Honoring and Healing Your Wounded Parts Emotional healing through the art of validation and parts work, is one of the most effective approaches to therapy. One of the biggest obstacles in emotional healing often involves conflicts between different parts of ourselves....
by Christine Gibb | Nov 4, 2021 | Personal Growth and Mindset
That place right before growth happens is the hardest. It’s often gripped with fear, self-loathing, and even hopelessness. It can feel like all is lost, but it is in this moment that you are approaching your growth edge. It‘s the place where you get to wake up to the...
by Christine Gibb | Sep 3, 2021 | Mind-Body Connection
Anxiety and worry often get a bad rap for being “just in your head,” but research affirms that symptoms of anxiety reside in our body as well. To address worry or fear in our head without taking into consideration how it affects the body, would be missing half the...
by Christine Gibb | Jul 26, 2021 | Personal Growth and Mindset
On the morning of July 25th, 2021 my family and I gathered together to watch the televised match of my youngest brother Jake Gibb play beach volleyball in the Olympics. At 45-years-old he’s the oldest volleyball player in Olympic history. It was his first match in...