by Kaela Judd | May 31, 2022 | Emotional Wellness
How many times have you heard someone say to you, ‘You made me feel ___ ?’ Or have you ever recognized yourself saying it to someone else? What’s wrong with this statement? Let’s identify the blame that inherently lives within this assertion. When we say...
by Kaela Judd | Sep 7, 2021 | Relationships and Mental Health
Stop playing the game of relational Jumanji. Find more peace in your relationships with this solution! Recently I came across a book that changed the way I view relationships. It spoke of something called, The Drama Triangle. This concept was first described by...
by Kaela Judd | Jul 13, 2021 | Emotional Wellness
Understanding Today’s Divisiveness Everyone is speaking about how divisive our country is right now. But why? And how do we reverse course to find common ground? I suggest looking more closely at our own emotions and how we are behaving towards each other. You...
by Kaela Judd | Jun 14, 2021 | Relationships and Mental Health
As a marriage therapist, I am often asked if there is a fail-proof way to pick the right spouse or how to find a good partner? It can seem overwhelming and we often follow the many myths that perpetuate in society and culture that we believe will lead us to a...
by Kaela Judd | Jul 22, 2020 | Relationships and Mental Health
“Communication is key.” That’s the typical advice couples get when they begin a new relationship, or get married. So much seems to be riding on that ability. But what if we don’t know how to communicate well? Does that mean our relationships are doomed to fail? I have...