by Reggie Gates | Jul 25, 2023 | Therapy and Treatment
While the terms “Therapy” and “Mental Health” have often been used and heard by many in today’s society, there still seems to be somewhat of a disconnect at times between what Therapy is portrayed as in movies, music, etc., and what it can actually do for people who...
by Reggie Gates | Feb 1, 2023 | Coping Mechanisms
One of the more difficult aspects of my job as a Mental Health Clinician is watching individuals suffer and struggle through intense and seemingly chronic life situations, while desperately doing all they can to just survive. As I’ve worked with these...
by Reggie Gates | Jun 13, 2022 | Personal Growth and Mindset
Imagine all the positive and incredible things we can achieve in this life if we allow ourselves to work through and modify the negative limits and self talk that tend to guide our lives. Now, I’m not saying that having some of those limits and restrictions in life is...