The Blog
Is My Marriage Making Me Sick? Understanding the Link Between Relationships and Health
Marriage is often portrayed as a source of happiness, stability, and support. However, like any significant aspect of life, marriage can also have profound effects on our health and well-being. While a healthy marriage can
Harnessing the Power of Mind-Body Connection: A Comprehensive Guide to Mental Health and Healing
The mind-body connection refers to the intricate relationship between our thoughts, emotions, beliefs, and physical health. Research in fields such as psychoneuroimmunology has demonstrated the
Effective Co-parenting and Keeping Children Emotionally Resilient When Parents Are Divorcing
Anyone who has been a parent for long would do good to remember that just because you may break your child’s heart, doesn’t mean you break your child. Divorce is sometimes inevitable and with some healthy emotional resilience, you can help your kids navigate a difficult portion of life…
6 Hours a Week to a Better Relationship
Many couples want to have a better relationship but they don’t know where to start. They want to feel love and mutual trust but are unsure about how to build it. The first step begins with…
Finding Resilience in the Face of Tragedy: My Journey Through Trauma
Grief can be a difficult thing to manage when you’re dealing with the trauma of losing a loved one to an accident. You feel like your life has been shattered and nothing can ever be the same again. But, I’m here to tell you that it is possible to find resilience in the face of tragedy. Through therapy, determination, and a lot of hard work, I was able to slowly but surely start to piece together the broken pieces of my life and learn how to cope with the trauma.
Falling In Love: How to Follow Your Heart While Using Your Head
When making choices regarding a healthy intimate relationship, many tend to overlook important aspects. It is easy to be fooled when falling in love, and things can get blurry. We are overrun by the ideas that have shaped our view of what an intimate relationship should look like, and these can leave us misinformed. Some of these views can be developed by watching our family and friends, reading romance novels, watching dramatic and unrealistic romantic movies, and our individual trial-and-error experiences. It has been said that “LOVE is all you need,” but this is an overly simplistic statement for such a complex word.
