by Desert Consulting | Jun 7, 2024 | Coping Mechanisms
Understanding Anxiety Attacks Anxiety attacks, also known as panic attacks, are intense episodes of fear and distress that can be overwhelming. These attacks often come with physical symptoms such as rapid heartbeat, shortness of breath, and chest pain. Understanding...
by Desert Consulting | May 31, 2024 | Coping Mechanisms
Discover effective and healthy coping mechanisms to manage stress and improve overall well-being. The Importance of Healthy Coping Mechanisms Managing stress is essential for maintaining our mental and physical well-being. When we encounter challenging situations,...
by Desert Consulting | May 2, 2024 | Coping Mechanisms
Self-help for managing a Panic Attack: A Comprehensive Guide Panic attacks, often associated with anxiety, can be overwhelming and frightening. These intense episodes of fear or discomfort can occur suddenly, leaving individuals feeling helpless and out of control....
by Reggie Gates | Feb 1, 2023 | Coping Mechanisms
One of the more difficult aspects of my job as a Mental Health Clinician is watching individuals suffer and struggle through intense and seemingly chronic life situations, while desperately doing all they can to just survive. As I’ve worked with these...
by Cecilie Ott | Jul 13, 2021 | Coping Mechanisms
Lately, Google has been getting a surge of fatigue-related searches. Questions such as “Why am I tired all the time?” or “Why do I feel so bad?” There seems to be a shared sense of exhaustion among many of us and the search for a remedy is ever present. Numerous...
by Cecilie Ott | Apr 10, 2020 | Coping Mechanisms
Do you ever wake up after a good nights rest to be greeted with a pit in your stomach or tightness in your chest. Some form of anxiety has taken over your body and yet you have nothing you can really pin it to. Your day may seem like any other, and yet in some ways...