by Christine Gibb | Sep 3, 2021 | Mind-Body Connection
Anxiety and worry often get a bad rap for being “just in your head,” but research affirms that symptoms of anxiety reside in our body as well. To address worry or fear in our head without taking into consideration how it affects the body, would be missing half the...
by Christine Gibb | Jul 2, 2020 | Mind-Body Connection
This picture tells a story of love, loss, nature, aging, moving, anxiety and life. It tells of the power of the mind-body connection. This is a picture of me teaching yoga to my mom and dad last week in Snow Canyon. I moved to Southern Utah from California over a year...