by Natalie Kofford | Feb 21, 2025 | Emotional Wellness, Personal Growth and Mindset, Self-Care Strategies
Navigating a Faith Transition: Faith is a deeply personal part of identity, shaping worldview, relationships, and purpose. However, questioning or stepping away from long-held beliefs can be complex and emotionally challenging. A faith transition often brings a mix of...
by Desert Consulting | Jan 27, 2025 | Emotional Wellness, Mind-Body Connection, Personal Growth and Mindset, Self-Care Strategies, Workplace Mental Health
Hey there, friends! Today, I want to share something really personal with all of you—my journey with anxiety in the workplace. If you’ve ever felt like the walls are closing in on you during a busy workday or that your mind is racing with worries, you’re not...
by Carley Ward | Dec 5, 2024 | Emotional Wellness, Personal Growth and Mindset, Trauma and Healing
Embracing Your Fullness: You Are Not “Too Much” I can’t count how many times I’ve been told that I was “too much.” Maybe you’ve heard it too. Maybe it was in a relationship, with a friend, or even from a family member who just didn’t understand the...
by Desert Consulting | Dec 2, 2024 | Emotional Wellness, Mind-Body Connection, Personal Growth and Mindset, Self-Care Strategies
In our fast-paced world, the idea of vulnerability can often feel intimidating. We’re conditioned to put up walls, to show the world only our strongest, most polished selves. But what if I told you that vulnerability is not something to fear? In fact, it’s a...
by Desert Consulting | Dec 1, 2024 | Emotional Wellness, Personal Growth and Mindset, Self-Care Strategies
Hey everyone! Today, I want to talk about an idea that resonates deeply with me: the importance of allowing things to unfold naturally and not forcing situations. In our fast-paced world, it’s easy to feel the pressure to push things along, but often the best outcomes...
by Desert Consulting | Nov 26, 2024 | Emotional Wellness, Personal Growth and Mindset, Self-Care Strategies, Workplace Mental Health
5 Powerful Tips to Conquer Stress and Reclaim Your Calm Stress is like an invisible weight many of us carry around each day. It’s all too common in our fast-paced world, where work deadlines, family pressures, and personal expectations can pile up faster than we...