by Natalie Kofford | Feb 21, 2025 | Emotional Wellness, Personal Growth and Mindset, Self-Care Strategies
Navigating a Faith Transition: Faith is a deeply personal part of identity, shaping worldview, relationships, and purpose. However, questioning or stepping away from long-held beliefs can be complex and emotionally challenging. A faith transition often brings a mix of...
by Julie Mathews | Feb 6, 2025 | Emotional Wellness, Mental Health Awareness, Relationships and Mental Health, Self-Care Strategies
Depending on the source you seek, divorce rates are anywhere from 35-50% for first marriages and even higher for second marriages. Many parents will ask themselves, will our kids be okay, and what will our family look like in the future? These are valid fears that...
by Desert Consulting | Jan 27, 2025 | Emotional Wellness, Mind-Body Connection, Personal Growth and Mindset, Self-Care Strategies, Workplace Mental Health
Hey there, friends! Today, I want to share something really personal with all of you—my journey with anxiety in the workplace. If you’ve ever felt like the walls are closing in on you during a busy workday or that your mind is racing with worries, you’re not...
by Desert Consulting | Dec 5, 2024 | Emotional Wellness, Mental Health Awareness, Relationships and Mental Health, Self-Care Strategies, Trauma and Healing
When the Truth Hurts: Understanding Toxicity in Relationships We’ve all encountered someone who just can’t—or won’t—see things for what they truly are. Maybe it’s a friend, a family member, or even a partner. You try to help them, to show them reality out of care and...
by Desert Consulting | Dec 3, 2024 | Emotional Wellness, Mental Health Awareness, Self-Care Strategies
Hey friends! It’s no secret that social media is everywhere these days. While it helps us stay connected, it can also make dealing with depression feel even tougher. Knowing how social media affects our mental health is essential for finding that balance and...
by Desert Consulting | Dec 2, 2024 | Emotional Wellness, Mind-Body Connection, Personal Growth and Mindset, Self-Care Strategies
In our fast-paced world, the idea of vulnerability can often feel intimidating. We’re conditioned to put up walls, to show the world only our strongest, most polished selves. But what if I told you that vulnerability is not something to fear? In fact, it’s a...