by Desert Consulting | Oct 16, 2024 | Personal Growth and Mindset
In today’s interconnected world, the opinions of others can feel overwhelmingly influential. Whether it’s feedback from friends, family, or social media followers, it’s natural to wonder: why do we care so much about what other people think of us? Understanding this...
by Desert Consulting | Jun 13, 2024 | Mind-Body Connection
Discover how engaging in physical exercise can positively influence your mental well-being and overall quality of life. Understanding the Mind-Body Connection Engaging in physical exercise not only benefits the body but also has a profound impact on mental well-being....
by Desert Consulting | Jun 11, 2024 | Trauma and Healing
Discover the profound impact of childhood trauma on adult mental health and explore effective coping strategies and treatment options. Understanding Childhood Trauma Childhood trauma refers to any distressing or disturbing event experienced during childhood that has a...
by Desert Consulting | Jun 10, 2024 | Coping Mechanisms
Explore the complex connection between mental health disorders and substance abuse, uncovering the causes, treatment options, and support strategies available for individuals facing these challenges. The Connection Between Mental Health Disorders and Substance...
by Siera Heaton | Apr 25, 2023 | Trauma and Healing
“[People] don’t get traumatized because they get hurt. They get traumatized because they’re left alone with the hurt.” This is how trauma expert, Dr. Gabor Mate explains the phenomenon of trauma. When left alone with the hurt, our nervous systems don’t know how...