by Desert Consulting | Jun 19, 2024 | Coping Mechanisms
Discover the positive impact of unplugging from digital devices on your mental well-being. Introduction In today’s digital age, we are constantly surrounded by screens and technology. From smartphones to laptops to tablets, our lives have become increasingly...
by Desert Consulting | Jun 17, 2024 | Personal Growth and Mindset
Recognizing Negative Thought Patterns Negative thought patterns can be subtle and ingrained in our thinking, making them difficult to identify. However, overcoming negative thought patterns is the first step. Here are some common negative thought patterns to look out...