by Lana Wimmer | Apr 3, 2023 | Relationships and Mental Health
Use these four questions to transform your communication and begin sharing your hopes and dreams. Is there an argument you keep on having or an issue that never goes away no matter how many times you try to solve it? John Gottman’s extensive 30-year study on couples...
by Reggie Gates | Feb 1, 2023 | Coping Mechanisms
One of the more difficult aspects of my job as a Mental Health Clinician is watching individuals suffer and struggle through intense and seemingly chronic life situations, while desperately doing all they can to just survive. As I’ve worked with these...
by Lana Wimmer | Oct 27, 2022 | Relationships and Mental Health
It could be a friend, coach, manager, parent, sibling, or romantic partner, that appears larger than life, smooth, confident, and in control, but behind closed doors, they’re nothing as they seem. In fact, in their presence, you feel unheard or like your opinion...
by Christine Gibb | Oct 18, 2022 | Personal Growth and Mindset
Giving to others can be a wonderfully fulfilling activity. It can also go too far, leaving us tired and overwhelmed. Boundaries by definition are “a line that marks the limits of an area or a limit of a subject or sphere of activity.” Because we are creatures...
by Siera Heaton | Jul 18, 2022 | Mental Health Awareness
It is estimated that over 50 million adults in the U.S. suffer from chronic pain. That’s over 20% of the adult population and a lot of pain (1). According to the CDC, “Chronic pain, one of the most common reasons adults seek medical care, has been linked to...