by Sarah Prince | Jun 13, 2022 | Trauma and Healing
Imagine visiting a mental health professional for trauma symptoms after a car accident, sexual assault, robbery, job loss, return from military combat, or even an animal attack. Your counselor suggests that you may benefit from Eye Movement Desensitization and...
by Kaela Judd | May 31, 2022 | Emotional Wellness
How many times have you heard someone say to you, ‘You made me feel ___ ?’ Or have you ever recognized yourself saying it to someone else? What’s wrong with this statement? Let’s identify the blame that inherently lives within this assertion. When we say...
by Lana Wimmer | May 23, 2022 | Relationships and Mental Health
“We’re not who we used to be… we’re just two ghosts standing in place of you and me,” sings Harry Styles, describing in aching tones what it’s like to be with your lover and feel as though you don’t even know them anymore. If this describes your relationship then...
by Lana Wimmer | May 5, 2022 | Personal Growth and Mindset
Have you ever sent a friend a text and didn’t hear back so you wondered if you were being snubbed or ignored? That’s your brain telling you a story, trying to make sense of your situation. Your brain could have said, They care about me, so they must be...
by Christine Gibb | Nov 4, 2021 | Personal Growth and Mindset
That place right before growth happens is the hardest. It’s often gripped with fear, self-loathing, and even hopelessness. It can feel like all is lost, but it is in this moment that you are approaching your growth edge. It‘s the place where you get to wake up to the...