by Jaisha Evans | Jul 26, 2021 | Relationships and Mental Health
One of the most common reasons for couples to seek counseling is to improve communication. What most people really mean when they say they want to improve their communication however, is that they want to understand and feel understood. They want a deeper...
by Kaela Judd | Jul 13, 2021 | Emotional Wellness
Understanding Today’s Divisiveness Everyone is speaking about how divisive our country is right now. But why? And how do we reverse course to find common ground? I suggest looking more closely at our own emotions and how we are behaving towards each other. You...
by Cecilie Ott | Jul 13, 2021 | Coping Mechanisms
Lately, Google has been getting a surge of fatigue-related searches. Questions such as “Why am I tired all the time?” or “Why do I feel so bad?” There seems to be a shared sense of exhaustion among many of us and the search for a remedy is ever present. Numerous...