by Kaela Judd | Jul 13, 2021 | Emotional Wellness
Understanding Today’s Divisiveness Everyone is speaking about how divisive our country is right now. But why? And how do we reverse course to find common ground? I suggest looking more closely at our own emotions and how we are behaving towards each other. You...
by Cecilie Ott | Jul 13, 2021 | Coping Mechanisms
Lately, Google has been getting a surge of fatigue-related searches. Questions such as “Why am I tired all the time?” or “Why do I feel so bad?” There seems to be a shared sense of exhaustion among many of us and the search for a remedy is ever present. Numerous...
by Christine Gibb | Jun 30, 2021 | Personal Growth and Mindset
This is a picture of my daughter and I when she was about 7 years old. She and her twin brother will be turning 21 next month and I still want to tell them how they should live, but I resist more often these days because no one wants to be told how they “should” or...
by Christine Gibb | May 27, 2021 | Personal Growth and Mindset
One of my favorite authors is Bianca Sparacino. This quote of hers describes how I feel about life and my approach as a therapist. Here’s my life story in a nutshell… I grew up in northern Utah and after college I knew I wanted to explore the world. I ended up moving...