by Christine Gibb | Aug 15, 2022 | Therapy and Treatment
Honoring and Healing Your Wounded Parts Emotional healing through the art of validation and parts work, is one of the most effective approaches to therapy. One of the biggest obstacles in emotional healing often involves conflicts between different parts of ourselves....
by Siera Heaton | Jul 18, 2022 | Mental Health Awareness
It is estimated that over 50 million adults in the U.S. suffer from chronic pain. That’s over 20% of the adult population and a lot of pain (1). According to the CDC, “Chronic pain, one of the most common reasons adults seek medical care, has been linked to...
by Sarah Prince | Jun 13, 2022 | Trauma and Healing
Imagine visiting a mental health professional for trauma symptoms after a car accident, sexual assault, robbery, job loss, return from military combat, or even an animal attack. Your counselor suggests that you may benefit from Eye Movement Desensitization and...
by Reggie Gates | Jun 13, 2022 | Personal Growth and Mindset
Imagine all the positive and incredible things we can achieve in this life if we allow ourselves to work through and modify the negative limits and self talk that tend to guide our lives. Now, I’m not saying that having some of those limits and restrictions in life is...
by Kaela Judd | May 31, 2022 | Emotional Wellness
How many times have you heard someone say to you, ‘You made me feel ___ ?’ Or have you ever recognized yourself saying it to someone else? What’s wrong with this statement? Let’s identify the blame that inherently lives within this assertion. When we say...