by Lana Wimmer | May 23, 2022 | Relationships and Mental Health
“We’re not who we used to be… we’re just two ghosts standing in place of you and me,” sings Harry Styles, describing in aching tones what it’s like to be with your lover and feel as though you don’t even know them anymore. If this describes your relationship then...
by Lana Wimmer | May 5, 2022 | Personal Growth and Mindset
Have you ever sent a friend a text and didn’t hear back so you wondered if you were being snubbed or ignored? That’s your brain telling you a story, trying to make sense of your situation. Your brain could have said, They care about me, so they must be...
by Christine Gibb | Nov 4, 2021 | Personal Growth and Mindset
That place right before growth happens is the hardest. It’s often gripped with fear, self-loathing, and even hopelessness. It can feel like all is lost, but it is in this moment that you are approaching your growth edge. It‘s the place where you get to wake up to the...
by Kaela Judd | Sep 7, 2021 | Relationships and Mental Health
Stop playing the game of relational Jumanji. Find more peace in your relationships with this solution! Recently I came across a book that changed the way I view relationships. It spoke of something called, The Drama Triangle. This concept was first described by...
by Christine Gibb | Sep 3, 2021 | Mind-Body Connection
Anxiety and worry often get a bad rap for being “just in your head,” but research affirms that symptoms of anxiety reside in our body as well. To address worry or fear in our head without taking into consideration how it affects the body, would be missing half the...