by Christine Gibb | Sep 3, 2021 | Mind-Body Connection
Anxiety and worry often get a bad rap for being “just in your head,” but research affirms that symptoms of anxiety reside in our body as well. To address worry or fear in our head without taking into consideration how it affects the body, would be missing half the...
by Cecilie Ott | Aug 24, 2021 | Personal Growth and Mindset
Coined nearly 70 years ago by the Canadian neuropsychologist Donald Hebb, this clever phrase reminds us that every experience, thought, feeling, and physical sensation triggers thousands of neurons, forming a neural network. Messages traveling the same pathway in the...
by Christine Gibb | Jul 26, 2021 | Personal Growth and Mindset
On the morning of July 25th, 2021 my family and I gathered together to watch the televised match of my youngest brother Jake Gibb play beach volleyball in the Olympics. At 45-years-old he’s the oldest volleyball player in Olympic history. It was his first match in...
by Cecilie Ott | Jul 13, 2021 | Coping Mechanisms
Lately, Google has been getting a surge of fatigue-related searches. Questions such as “Why am I tired all the time?” or “Why do I feel so bad?” There seems to be a shared sense of exhaustion among many of us and the search for a remedy is ever present. Numerous...
by Christine Gibb | May 27, 2021 | Personal Growth and Mindset
One of my favorite authors is Bianca Sparacino. This quote of hers describes how I feel about life and my approach as a therapist. Here’s my life story in a nutshell… I grew up in northern Utah and after college I knew I wanted to explore the world. I ended up moving...