by Desert Consulting | Oct 29, 2024 | Emotional Wellness
The Roots of Emotional Suppression Emotional suppression often starts much earlier than we realize. When we’re little, the way we process and express our emotions is heavily influenced by the people around us—our family, caregivers, teachers, and society at large....
by Desert Consulting | Jun 17, 2024 | Personal Growth and Mindset
Recognizing Negative Thought Patterns Negative thought patterns can be subtle and ingrained in our thinking, making them difficult to identify. However, overcoming negative thought patterns is the first step. Here are some common negative thought patterns to look out...