by Summer Andrus | Aug 22, 2023 | Personal Growth and Mindset
I wanted to quit today. Badly. And the sun hadn’t even risen over the mountain ridge yet. I was finishing my third speed interval on the high school track and I felt horrible. I’ve been running consistently for three years trying to get fast enough to complete a...
by Siera Heaton | Jul 18, 2022 | Mental Health Awareness
It is estimated that over 50 million adults in the U.S. suffer from chronic pain. That’s over 20% of the adult population and a lot of pain (1). According to the CDC, “Chronic pain, one of the most common reasons adults seek medical care, has been linked to...
by Sarah Prince | Jun 13, 2022 | Trauma and Healing
Imagine visiting a mental health professional for trauma symptoms after a car accident, sexual assault, robbery, job loss, return from military combat, or even an animal attack. Your counselor suggests that you may benefit from Eye Movement Desensitization and...