by Desert Consulting | Jul 24, 2024 | Emotional Wellness
Explore the psychological patterns of self-blame and learn effective strategies to overcome this self-defeating mindset. Why Might a Person Think Everything Is Their Fault? People may think everything is their fault due to a variety of reasons. One possible...
by Desert Consulting | Jul 9, 2024 | Personal Growth and Mindset
Discover effective strategies to transform your behaviors and thought patterns for a more positive and fulfilling life. Understanding Behavior Patterns Understanding behavior patterns is the first step towards making positive changes in your life. It involves...
by Siera Heaton | Apr 25, 2023 | Trauma and Healing
“[People] don’t get traumatized because they get hurt. They get traumatized because they’re left alone with the hurt.” This is how trauma expert, Dr. Gabor Mate explains the phenomenon of trauma. When left alone with the hurt, our nervous systems don’t know how...
by Lana Wimmer | Apr 3, 2023 | Relationships and Mental Health
Use these four questions to transform your communication and begin sharing your hopes and dreams. Is there an argument you keep on having or an issue that never goes away no matter how many times you try to solve it? John Gottman’s extensive 30-year study on couples...
by Reggie Gates | Feb 1, 2023 | Coping Mechanisms
One of the more difficult aspects of my job as a Mental Health Clinician is watching individuals suffer and struggle through intense and seemingly chronic life situations, while desperately doing all they can to just survive. As I’ve worked with these...