by Desert Consulting | Jun 28, 2024 | Emotional Wellness
Discover the power of mindfulness activities for families to create stronger bonds and promote mental well-being. Introduction to Family Mindfulness In today’s fast-paced and digitally connected world, it can be challenging for families to find time to connect...
by Desert Consulting | Jun 13, 2024 | Mind-Body Connection
Discover how engaging in physical exercise can positively influence your mental well-being and overall quality of life. Understanding the Mind-Body Connection Engaging in physical exercise not only benefits the body but also has a profound impact on mental well-being....
by Desert Consulting | Jun 10, 2024 | Coping Mechanisms
Explore the complex connection between mental health disorders and substance abuse, uncovering the causes, treatment options, and support strategies available for individuals facing these challenges. The Connection Between Mental Health Disorders and Substance...
by Siera Heaton | Apr 25, 2023 | Trauma and Healing
“[People] don’t get traumatized because they get hurt. They get traumatized because they’re left alone with the hurt.” This is how trauma expert, Dr. Gabor Mate explains the phenomenon of trauma. When left alone with the hurt, our nervous systems don’t know how...
by Lana Wimmer | Apr 3, 2023 | Relationships and Mental Health
Use these four questions to transform your communication and begin sharing your hopes and dreams. Is there an argument you keep on having or an issue that never goes away no matter how many times you try to solve it? John Gottman’s extensive 30-year study on couples...