by Desert Consulting | Jul 9, 2024 | Personal Growth and Mindset
Discover effective strategies to transform your behaviors and thought patterns for a more positive and fulfilling life. Understanding Behavior Patterns Understanding behavior patterns is the first step towards making positive changes in your life. It involves...
by Desert Consulting | Jun 11, 2024 | Trauma and Healing
Discover the profound impact of childhood trauma on adult mental health and explore effective coping strategies and treatment options. Understanding Childhood Trauma Childhood trauma refers to any distressing or disturbing event experienced during childhood that has a...
by Desert Consulting | Jun 10, 2024 | Coping Mechanisms
Explore the complex connection between mental health disorders and substance abuse, uncovering the causes, treatment options, and support strategies available for individuals facing these challenges. The Connection Between Mental Health Disorders and Substance...
by Summer Andrus | Aug 22, 2023 | Personal Growth and Mindset
I wanted to quit today. Badly. And the sun hadn’t even risen over the mountain ridge yet. I was finishing my third speed interval on the high school track and I felt horrible. I’ve been running consistently for three years trying to get fast enough to complete a...
by Siera Heaton | Apr 25, 2023 | Trauma and Healing
“[People] don’t get traumatized because they get hurt. They get traumatized because they’re left alone with the hurt.” This is how trauma expert, Dr. Gabor Mate explains the phenomenon of trauma. When left alone with the hurt, our nervous systems don’t know how...