by Lana Wimmer | Oct 27, 2022 | Relationships and Mental Health
It could be a friend, coach, manager, parent, sibling, or romantic partner, that appears larger than life, smooth, confident, and in control, but behind closed doors, they’re nothing as they seem. In fact, in their presence, you feel unheard or like your opinion...
by Siera Heaton | Jul 18, 2022 | Mental Health Awareness
It is estimated that over 50 million adults in the U.S. suffer from chronic pain. That’s over 20% of the adult population and a lot of pain (1). According to the CDC, “Chronic pain, one of the most common reasons adults seek medical care, has been linked to...
by Sarah Prince | Jun 13, 2022 | Trauma and Healing
Imagine visiting a mental health professional for trauma symptoms after a car accident, sexual assault, robbery, job loss, return from military combat, or even an animal attack. Your counselor suggests that you may benefit from Eye Movement Desensitization and...
by Kaela Judd | May 31, 2022 | Emotional Wellness
How many times have you heard someone say to you, ‘You made me feel ___ ?’ Or have you ever recognized yourself saying it to someone else? What’s wrong with this statement? Let’s identify the blame that inherently lives within this assertion. When we say...
by Lana Wimmer | May 23, 2022 | Relationships and Mental Health
“We’re not who we used to be… we’re just two ghosts standing in place of you and me,” sings Harry Styles, describing in aching tones what it’s like to be with your lover and feel as though you don’t even know them anymore. If this describes your relationship then...